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Two servings of soup

Cauliflower and Cheddar Cheese Soup

Fast and easy vegetarian soup with cauliflower, onions, garlic and cheddar cheese. Served with fried cauliflower, extra cheddar cheese and fresh thyme.

Servings 8

Ingredients

  • 1 large head cauliflower
  • 2 tablespoons olive oil divided
  • 1 medium onion diced
  • 4 garlic cloves minced
  • 900 mL vegetable broth (tetra pack)
  • 1 ½ teaspoons kosher salt divided
  • ½ teaspoon black pepper freshly ground
  • 2 sprigs fresh thyme plus more for garnish
  • 1 cup coconut milk
  • 1 ½ cups shredded old cheddar cheese plus more for garnish
  • ½ cup freshly grated Parmesan cheese

Instructions

  1. Remove outer leaves of cauliflower and core. Cut 1 cup into small florets for the fried cauliflower garnish and set aside. Roughly chop approximately 8 to 9 cups of cauliflower for the soup.

  2. In a 5 or 6 quart Dutch oven, add 1 tablespoon of the olive oil and heat over medium-high heat. Add onions and garlic and sauté for 3 minutes until the onion is tender.

  3. Add chopped cauliflower, broth, 1 teaspoon of the salt, pepper and thyme sprigs. Bring to a light boil then reduce heat to medium-low, cover with a lid and simmer for 20 – 25 minutes until the cauliflower is tender.

  4. Remove from heat and pull out thyme sprigs. With an immersion blender right in the pot, or by transferring the soup in batches into a blender, puree the soup until smooth and no lumps remain.

  5. Return soup to medium-high heat, add coconut milk and simmer uncovered for 5 – 10 minutes, stirring occasionally until the soup is hot and bubbly. Once hot, add the cheddar and Parmesan cheeses and stir constantly until melted. Simmer over low heat until fully heated.

  6. Meanwhile, make the fried cauliflower. Heat remaining 1 tablespoon olive oil in a medium skillet. Add reserved 1 cup cauliflower florets. Fry for 3 – 4 minutes, gently turning once until the cauliflower is tender and browned. Remove to a paper towel lined plate to drain and sprinkle with remaining ½ teaspoon salt.

  7. Ladle the soup into bowls or crocks and garnish each with pieces of fried cauliflower, additional shredded cheddar cheese and fresh thyme.