{"id":2470,"date":"2020-02-07T07:00:30","date_gmt":"2020-02-07T07:00:30","guid":{"rendered":"http:\/\/www.kitchenfairy.ca\/?p=2470"},"modified":"2021-04-25T19:36:47","modified_gmt":"2021-04-25T19:36:47","slug":"5-day-ontario-apple-meal-plan","status":"publish","type":"post","link":"https:\/\/www.kitchenfairy.ca\/staging\/1035\/5-day-ontario-apple-meal-plan\/","title":{"rendered":"5-day Ontario apple meal plan"},"content":{"rendered":"

I partnered with Ontario Apple Growers to create this 5-day apple meal plan. Although I received monetary compensation for this post, reviews and opinions expressed are my own.\u00a0<\/em><\/p>\n

There\u2019s nothing simpler than eating a fresh crisp apple. They\u2019re sweet, crunchy and nutritious. They\u2019re also great for baking and cooking and are available year round in Ontario.<\/p>\n

I took on the fun challenge of creating a 5-day apple meal plan where every meal includes local Ontario apples! Meal planning provides a variety of good-for-you food and creates an opportunity for your family to sit down and eat a meal together.<\/p>\n

Here are a few recipe highlights:<\/p>\n

Two Bite Apple Cranberry Tarts<\/h2>\n

\"apple<\/p>\n

Sweet pastry dough filled with a homemade apple cranberry jam and topped with a\u00a0heart motif makes the perfect dessert. See the recipe<\/a>.<\/p>\n

Apple Fritter Oat Muffins<\/h2>\n

\"apple<\/p>\n

Easy and healthy muffins loaded with good-for-you-ingredients including oat bran and apples make an ideal breakfast or snack. See the recipe<\/a>.<\/p>\n

Butternut Squash Soup with Apples & Coconut Milk<\/h2>\n

\"\"<\/p>\n

Creamy soup with butternut squash, apples, coconut milk and roasted pumpkin seeds makes a heart-warming lunch on a winter day. See the recipe<\/a>.<\/p>\n

Sheet Pan Maple Dijon Apples & Pork<\/h2>\n

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Super easy and healthy sheet pan dinner with apples, sweet potatoes and pork means a family meal will be on the table quick. See the recipe<\/a>.<\/p>\n

About this meal plan<\/h2>\n

The meal plan includes breakfast, lunch, snack and dinner recipes for five days for a family of four. It also includes recipes for appetizers and desserts and meal prep tips.<\/p>\n

The recipes include\u00a0varieties of Ontario apples,<\/a>\u00a0plus other fruits and vegetables. Most recipes are from\u00a0Ontario Apple Growers<\/a>\u00a0and some from my own library. You’ll find each recipe is family friendly, quick and easy!<\/p>\n

Here are more examples of recipes from this meal plan:<\/p>\n