{"id":2138,"date":"2019-06-13T19:25:16","date_gmt":"2019-06-13T19:25:16","guid":{"rendered":"http:\/\/www.kitchenfairy.ca\/?p=2138"},"modified":"2020-07-20T20:27:51","modified_gmt":"2020-07-20T20:27:51","slug":"rainbow-kale-salad","status":"publish","type":"post","link":"https:\/\/www.kitchenfairy.ca\/staging\/1035\/rainbow-kale-salad\/","title":{"rendered":"Rainbow Kale Salad"},"content":{"rendered":"<p>Introducing an amazing superfood salad filled with kale, quinoa, bell peppers, carrots, pumpkin seeds, blueberries and drizzled with a citrus-infused dressing. I guarantee this salad will deliver something delicious in every forkful!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-2820\" src=\"https:\/\/www.kitchenfairy.ca\/staging\/1035\/wp-content\/uploads\/2019\/06\/Rainbow-Kale-Salad-1-BEST-new-768x1024.jpeg\" alt=\"Rainbow Kale Salad in serving dish\" width=\"768\" height=\"1024\" srcset=\"https:\/\/www.kitchenfairy.ca\/staging\/1035\/wp-content\/uploads\/2019\/06\/Rainbow-Kale-Salad-1-BEST-new-768x1024.jpeg 768w, https:\/\/www.kitchenfairy.ca\/staging\/1035\/wp-content\/uploads\/2019\/06\/Rainbow-Kale-Salad-1-BEST-new-225x300.jpeg 225w, https:\/\/www.kitchenfairy.ca\/staging\/1035\/wp-content\/uploads\/2019\/06\/Rainbow-Kale-Salad-1-BEST-new-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/p>\n<h2>You&#8217;re going to love this salad because it\u2019s<\/h2>\n<ul>\n<li>loaded with a rainbow of veggies &amp; sweet blueberries<\/li>\n<li>super flavourful, fresh and light<\/li>\n<li>packed with superfoods and loads of nutrients<\/li>\n<li>ideal for vegetarians or vegans<\/li>\n<li>perfect for lunch, side dish or main dish<\/li>\n<\/ul>\n<p>My Dad who is an avid gardener and grows many vegetables for our family decided to grow kale for my daughter one year while she was on a kale kick. Although kale has been around forever it\u2019s been particularly trendy for the past few years. Kale is healthy since it\u2019s packed with vitamins and minerals and is a great addition to any diet.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-2141\" src=\"http:\/\/www.kitchenfairy.ca\/wp-content\/uploads\/2019\/06\/Rainbow-Kale-Salad-2-BEST-Melanie-768x1024.jpeg\" alt=\"Woman holding bunch of kale in garden\" width=\"768\" height=\"1024\" srcset=\"https:\/\/www.kitchenfairy.ca\/staging\/1035\/wp-content\/uploads\/2019\/06\/Rainbow-Kale-Salad-2-BEST-Melanie-768x1024.jpeg 768w, https:\/\/www.kitchenfairy.ca\/staging\/1035\/wp-content\/uploads\/2019\/06\/Rainbow-Kale-Salad-2-BEST-Melanie-225x300.jpeg 225w, https:\/\/www.kitchenfairy.ca\/staging\/1035\/wp-content\/uploads\/2019\/06\/Rainbow-Kale-Salad-2-BEST-Melanie-610x813.jpeg 610w, https:\/\/www.kitchenfairy.ca\/staging\/1035\/wp-content\/uploads\/2019\/06\/Rainbow-Kale-Salad-2-BEST-Melanie-1080x1440.jpeg 1080w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/p>\n<p>I\u2019m the type of person who loves to get creative with all types of salads. When we were rewarded with an abundance of my Dad\u2019s kale crop, it was time for me to embrace this trendy leafy green! To showcase the kale, I made this rainbow salad and it turned out to be a favourite that won\u2019t be going out of style any time soon. Even those who claim they dislike kale totally love this salad.<\/p>\n<p>This salad has healthy nutrients, flavour, and texture. It\u2019s a delicious way to eat fresh green kale which is showcased in this salad with a rainbow of vegetables, sweet blueberries, and citrus. The fresh ingredients speak for themselves. It\u2019s become my absolute favourite kale salad recipe and I can\u2019t get enough of it. It\u2019s so convenient for a healthy lunch, side dish or main dish.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2142 size-large\" src=\"http:\/\/www.kitchenfairy.ca\/wp-content\/uploads\/2019\/06\/Rainbow-Kale-Salad-3-BEST-Essentials-Vert-768x1024.jpeg\" alt=\"Salad ingredients: bell peppers, red onion, blueberries, quinoa, sunflower seeds, olive oil, quinoa, salt, honey, carrots, kale\" width=\"768\" height=\"1024\" srcset=\"https:\/\/www.kitchenfairy.ca\/staging\/1035\/wp-content\/uploads\/2019\/06\/Rainbow-Kale-Salad-3-BEST-Essentials-Vert-768x1024.jpeg 768w, https:\/\/www.kitchenfairy.ca\/staging\/1035\/wp-content\/uploads\/2019\/06\/Rainbow-Kale-Salad-3-BEST-Essentials-Vert-225x300.jpeg 225w, https:\/\/www.kitchenfairy.ca\/staging\/1035\/wp-content\/uploads\/2019\/06\/Rainbow-Kale-Salad-3-BEST-Essentials-Vert-610x813.jpeg 610w, https:\/\/www.kitchenfairy.ca\/staging\/1035\/wp-content\/uploads\/2019\/06\/Rainbow-Kale-Salad-3-BEST-Essentials-Vert-1080x1440.jpeg 1080w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/p>\n<h2>What\u2019s in this salad<\/h2>\n<ul>\n<li>curly leaf kale<\/li>\n<li>quinoa<\/li>\n<li>carrots<\/li>\n<li>red &amp; yellow bell peppers<\/li>\n<li>red onion<\/li>\n<li>pumpkin seeds<\/li>\n<li>blueberries<\/li>\n<li>citrus-infused dressing<\/li>\n<\/ul>\n<h2>How to make this salad<\/h2>\n<p>It\u2019s super easy to make! Start by cooking the quinoa. Meanwhile, slice the kale thinly, place it into a large bowl and with your fingertips massage it with 2 teaspoons of olive oil.<\/p>\n<p>Let the kale sit while preparing the carrots, bell peppers, red onion and citrus-infused dressing. To the large bowl with the kale, add the quinoa, carrots, bell peppers, red onion, pumpkin seeds and blueberries and pour in the dressing. Toss to combine well.<\/p>\n<p>Cover and refrigerate for a couple of hours or longer and it will be ready to share and enjoy.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-2143\" src=\"http:\/\/www.kitchenfairy.ca\/wp-content\/uploads\/2019\/06\/Rainbow-Kale-Salad-4A-BEST-Prepping-Ingredients-HORIZ-1024x768.jpeg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/www.kitchenfairy.ca\/staging\/1035\/wp-content\/uploads\/2019\/06\/Rainbow-Kale-Salad-4A-BEST-Prepping-Ingredients-HORIZ-1024x768.jpeg 1024w, https:\/\/www.kitchenfairy.ca\/staging\/1035\/wp-content\/uploads\/2019\/06\/Rainbow-Kale-Salad-4A-BEST-Prepping-Ingredients-HORIZ-350x263.jpeg 350w, https:\/\/www.kitchenfairy.ca\/staging\/1035\/wp-content\/uploads\/2019\/06\/Rainbow-Kale-Salad-4A-BEST-Prepping-Ingredients-HORIZ-768x576.jpeg 768w, https:\/\/www.kitchenfairy.ca\/staging\/1035\/wp-content\/uploads\/2019\/06\/Rainbow-Kale-Salad-4A-BEST-Prepping-Ingredients-HORIZ-500x375.jpeg 500w, https:\/\/www.kitchenfairy.ca\/staging\/1035\/wp-content\/uploads\/2019\/06\/Rainbow-Kale-Salad-4A-BEST-Prepping-Ingredients-HORIZ-610x458.jpeg 610w, https:\/\/www.kitchenfairy.ca\/staging\/1035\/wp-content\/uploads\/2019\/06\/Rainbow-Kale-Salad-4A-BEST-Prepping-Ingredients-HORIZ-510x382.jpeg 510w, https:\/\/www.kitchenfairy.ca\/staging\/1035\/wp-content\/uploads\/2019\/06\/Rainbow-Kale-Salad-4A-BEST-Prepping-Ingredients-HORIZ-1080x810.jpeg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-2144\" src=\"http:\/\/www.kitchenfairy.ca\/wp-content\/uploads\/2019\/06\/Rainbow-Kale-Salad-5A-Assembly-HORIZ-1024x768.jpeg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/www.kitchenfairy.ca\/staging\/1035\/wp-content\/uploads\/2019\/06\/Rainbow-Kale-Salad-5A-Assembly-HORIZ-1024x768.jpeg 1024w, https:\/\/www.kitchenfairy.ca\/staging\/1035\/wp-content\/uploads\/2019\/06\/Rainbow-Kale-Salad-5A-Assembly-HORIZ-350x263.jpeg 350w, https:\/\/www.kitchenfairy.ca\/staging\/1035\/wp-content\/uploads\/2019\/06\/Rainbow-Kale-Salad-5A-Assembly-HORIZ-768x576.jpeg 768w, https:\/\/www.kitchenfairy.ca\/staging\/1035\/wp-content\/uploads\/2019\/06\/Rainbow-Kale-Salad-5A-Assembly-HORIZ-500x375.jpeg 500w, https:\/\/www.kitchenfairy.ca\/staging\/1035\/wp-content\/uploads\/2019\/06\/Rainbow-Kale-Salad-5A-Assembly-HORIZ-610x458.jpeg 610w, https:\/\/www.kitchenfairy.ca\/staging\/1035\/wp-content\/uploads\/2019\/06\/Rainbow-Kale-Salad-5A-Assembly-HORIZ-510x382.jpeg 510w, https:\/\/www.kitchenfairy.ca\/staging\/1035\/wp-content\/uploads\/2019\/06\/Rainbow-Kale-Salad-5A-Assembly-HORIZ-1080x810.jpeg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2>What makes this salad so healthy and tasty<\/h2>\n<p>Everyone loves healthy food that tastes wonderful. There\u2019s an abundance of good-for-you ingredients in this vibrant fresh salad that will keep you powered through the day:<\/p>\n<ul>\n<li>Kale the King of greens and is a highly nutritious superfood. Low in calories, full of fiber, vitamins (A, C, K &amp; B6) and minerals that are essential for short and long term health.<\/li>\n<li>Quinoa is loaded with important nutrients. It\u2019s a complete protein, a good source of calcium, magnesium, and manganese, several B vitamins, vitamin E and dietary fiber.<\/li>\n<li>Carrots are a good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants. Also weight-loss friendly, help lower cholesterol and improve eye health.<\/li>\n<li>Red &amp; Yellow Bell Peppers low in calories since they\u2019re mainly composed of water. Exceptionally rich in vitamin C and also include vitamins (A, E &amp; K), folate, potassium, and antioxidants.<\/li>\n<li>Red Onions are part of the allium family known for their rich content in sulfur. They contain many anti-oxidants making them a powerful part of an anti-inflammatory diet.<\/li>\n<li>Pumpkin Seeds also are known as pepitas, are small but highly nutritious. They\u2019re packed with powerful antioxidants, a substantial quantity of healthy fats, magnesium, and zinc.<\/li>\n<li>Blueberries are small, sweet and low in calories and often labeled as a superfood. They are incredibly healthy, high in fiber, vitamin C &amp; K and filled with antioxidants.<\/li>\n<li>Citrus Fruits are an excellent source of immune-boosting vitamin C. Also rich in plant compounds such as flavonoids, carotenoids, and essential oils, and provide anti-inflammatory and antioxidant effects.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-2821\" src=\"https:\/\/www.kitchenfairy.ca\/staging\/1035\/wp-content\/uploads\/2019\/06\/Rainbow-Kale-Salad-6-BEST-new-750x1024.jpeg\" alt=\"\" width=\"750\" height=\"1024\" srcset=\"https:\/\/www.kitchenfairy.ca\/staging\/1035\/wp-content\/uploads\/2019\/06\/Rainbow-Kale-Salad-6-BEST-new-750x1024.jpeg 750w, https:\/\/www.kitchenfairy.ca\/staging\/1035\/wp-content\/uploads\/2019\/06\/Rainbow-Kale-Salad-6-BEST-new-220x300.jpeg 220w, https:\/\/www.kitchenfairy.ca\/staging\/1035\/wp-content\/uploads\/2019\/06\/Rainbow-Kale-Salad-6-BEST-new-768x1048.jpeg 768w, https:\/\/www.kitchenfairy.ca\/staging\/1035\/wp-content\/uploads\/2019\/06\/Rainbow-Kale-Salad-6-BEST-new-610x833.jpeg 610w, https:\/\/www.kitchenfairy.ca\/staging\/1035\/wp-content\/uploads\/2019\/06\/Rainbow-Kale-Salad-6-BEST-new-1080x1474.jpeg 1080w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>Can you make this salad ahead of time?<\/h2>\n<p>It\u2019s so convenient to make this rainbow kale salad ahead of time as it can sit in the fridge and won\u2019t wilt (unlike other green salads). In fact, a good amount of time in the refrigerator makes it taste better as the kale soaks up the dressing and becomes tender. This makes it the perfect salad to make ahead and have ready for a quick meal, picnic or pot luck.<\/p>\n<h2>Tips for making this salad<\/h2>\n<ul>\n<li>Allow enough time for the quinoa to cool completely<\/li>\n<li>Remove the tough stems and ribs from the kale and slice it very finely (chiffonade)<\/li>\n<li>Massage the sliced kale gently with olive oil to minimize toughness and improve flavour<\/li>\n<li>Store in the fridge for 2 \u2013 3 days<\/li>\n<li>Vegetarian or for vegan use the agave nectar or maple syrup option<\/li>\n<\/ul>\n<h2>What do you do with extra kale<\/h2>\n<p>If you\u2019ve purchased a bunch of kale, you likely won\u2019t need all of it to make this salad. With the extra kale, you can make yummy kale chips (they\u2019re perfect to snack on while making the salad). Other uses for kale are, blending some into pesto, adding some to a smoothie, frittata, pasta dish, wrap, pizza, soup or dip. I can tell you I never have a problem using up extra kale!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-2823\" src=\"https:\/\/www.kitchenfairy.ca\/staging\/1035\/wp-content\/uploads\/2019\/06\/Rainbow-Kale-Salad-7-BEST-new-768x1024.jpeg\" alt=\"\" width=\"768\" height=\"1024\" srcset=\"https:\/\/www.kitchenfairy.ca\/staging\/1035\/wp-content\/uploads\/2019\/06\/Rainbow-Kale-Salad-7-BEST-new-768x1024.jpeg 768w, https:\/\/www.kitchenfairy.ca\/staging\/1035\/wp-content\/uploads\/2019\/06\/Rainbow-Kale-Salad-7-BEST-new-225x300.jpeg 225w, https:\/\/www.kitchenfairy.ca\/staging\/1035\/wp-content\/uploads\/2019\/06\/Rainbow-Kale-Salad-7-BEST-new-610x813.jpeg 610w, https:\/\/www.kitchenfairy.ca\/staging\/1035\/wp-content\/uploads\/2019\/06\/Rainbow-Kale-Salad-7-BEST-new-1080x1440.jpeg 1080w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/p>\n<p>If you\u2019re looking for a super healthy and bright salad to fall in love with, look no further! This superfood salad is an explosion of flavor that will satisfy your palette. You\u2019ll enjoy the benefits of nutritious kale, quinoa, vegetables, blueberries, and citrus all in one bowl. Pack it for your lunch or enjoy it as a side dish or main course and boost your nutrition any day of the week.<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-2149\" class=\"wprm-recipe-container\" data-recipe-id=\"2149\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-simple\">\n\t<div class=\"wprm-recipe-image-container\">\n\t\t<div class=\"wprm-recipe-image\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/www.kitchenfairy.ca\/staging\/1035\/wp-content\/uploads\/2019\/06\/Rainbow-Kale-Salad-8-BEST-SQ-new-200x200.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/www.kitchenfairy.ca\/staging\/1035\/wp-content\/uploads\/2019\/06\/Rainbow-Kale-Salad-8-BEST-SQ-new-200x200.jpeg 200w, https:\/\/www.kitchenfairy.ca\/staging\/1035\/wp-content\/uploads\/2019\/06\/Rainbow-Kale-Salad-8-BEST-SQ-new-300x300.jpeg 300w, https:\/\/www.kitchenfairy.ca\/staging\/1035\/wp-content\/uploads\/2019\/06\/Rainbow-Kale-Salad-8-BEST-SQ-new-768x768.jpeg 768w, https:\/\/www.kitchenfairy.ca\/staging\/1035\/wp-content\/uploads\/2019\/06\/Rainbow-Kale-Salad-8-BEST-SQ-new-1024x1024.jpeg 1024w, https:\/\/www.kitchenfairy.ca\/staging\/1035\/wp-content\/uploads\/2019\/06\/Rainbow-Kale-Salad-8-BEST-SQ-new-500x500.jpeg 500w, https:\/\/www.kitchenfairy.ca\/staging\/1035\/wp-content\/uploads\/2019\/06\/Rainbow-Kale-Salad-8-BEST-SQ-new-610x610.jpeg 610w, https:\/\/www.kitchenfairy.ca\/staging\/1035\/wp-content\/uploads\/2019\/06\/Rainbow-Kale-Salad-8-BEST-SQ-new-1080x1080.jpeg 1080w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/div>\n\t\t<div class=\"wprm-recipe-buttons\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.kitchenfairy.ca\/staging\/1035\/wprm_print\/rainbow-kale-salad\" class=\"wprm-recipe-print\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#343434\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n\t\t<\/div>\n\t<\/div>\n\t<h2 class=\"wprm-recipe-name\">Rainbow Kale Salad<\/h2>\n\t<div class=\"wprm-recipe-summary\">\n\t\t<p>A superfood salad filled with kale, quinoa, bell peppers, carrots, pumpkin seeds, blueberries and drizzled with a citrus-infused dressing. Vegetarian but can be made vegan.<\/p>\t<\/div>\n\t<div class=\"wprm-recipe-details-container wprm-recipe-tags-container\">\n\t\t\t<\/div>\n\t<div class=\"wprm-recipe-details-container wprm-recipe-times-container\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t<div class=\"wprm-recipe-details-container\">\n\t\t\t\t<div class=\"wprm-recipe-servings-container\">\n\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M10,0C9.4,0,9,0.4,9,1v4H7V1c0-0.6-0.4-1-1-1S5,0.4,5,1v4H3V1c0-0.6-0.4-1-1-1S1,0.4,1,1v8c0,1.7,1.3,3,3,3v10c0,1.1,0.9,2,2,2s2-0.9,2-2V12c1.7,0,3-1.3,3-3V1C11,0.4,10.6,0,10,0z\"\/><path data-color=\"color-2\" fill=\"#000000\" d=\"M19,0c-3.3,0-6,2.7-6,6v9c0,0.6,0.4,1,1,1h2v6c0,1.1,0.9,2,2,2s2-0.9,2-2V1C20,0.4,19.6,0,19,0z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-servings-name\">Servings<\/span> <span class=\"wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-2149\">6<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-servings-unit\">people<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t<div class=\"wprm-recipe-ingredients-container\">\n\t\t<h3 class=\"wprm-recipe-header\">Ingredients<\/h3>\n\t\t\t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name\">Salad<\/h4>\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">white or tri-colour quinoa<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">5<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">curly kale, sliced thinly<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1 \u00bd<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">shredded carrots, (about 2 medium)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1 \u00bd<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">diced red bell pepper (1 large red bell pepper)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1 \u00bd<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">diced yellow bell pepper (1 large yellow bell pepper)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">\u2153<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">finely diced red onion<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">pumpkin seeds (pepitas), plus more for garnish<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">fresh blueberries<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name\">Dressing<\/h4>\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">lemon zest<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">freshly squeezed lemon juice<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">freshly squeezed orange juice<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">liquid honey (use agave nectar or maple syrup for vegan version)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">olive oil<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">kosher salt<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">freshly ground black pepper<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t \t<\/div>\n\t\t\t<div class=\"wprm-recipe-instructions-container\">\n\t\t<h3 class=\"wprm-recipe-header\">Instructions<\/h3>\n\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>In a medium saucepan over medium-high heat, add quinoa and 1 cup of water. Cover and bring to a light boil. Reduce heat to simmer, keep covered and cook for 13 to 15 minutes until all liquid is absorbed. Remove from heat, fluff with a fork and cool while preparing other ingredients.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Strip tough stems and ribs from the kale and thinly slice the leaves (chiffonade) to get 5 cups. Place the kale in a large salad bowl and add 2 teaspoons of olive oil. Gently massage the kale with your hands. This will tenderize the kale and improve the flavour.\u2028<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Shred the carrots on the large holes of a box grater. Into the large salad bowl add carrots, cooled quinoa, bell peppers, red onion, pumpkin seeds and blueberries.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Meanwhile in a small bowl, whisk the dressing ingredients: lemon zest, lemon juice, orange juice, honey (or agave nectar or maple syrup), olive oil, salt and pepper.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Add the dressing to the salad ingredients in the large bowl and toss well to combine. Cover and refrigerate salad for at least 1 hour or longer before serving. Garnish top with more pumpkin seeds just before serving.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Introducing an amazing superfood salad filled with kale, quinoa, bell peppers, carrots, pumpkin seeds, blueberries and drizzled with a citrus-infused dressing. I guarantee this salad will deliver something delicious in every forkful! You&#8217;re going to love this salad because it\u2019s loaded with a rainbow of veggies &amp; sweet blueberries super flavourful, fresh and light packed&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.kitchenfairy.ca\/staging\/1035\/rainbow-kale-salad\/\">Read More<\/a><\/p>","protected":false},"author":2,"featured_media":2820,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[37],"tags":[],"class_list":{"0":"post-2138","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salad-recipes","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rainbow Kale Salad - The Kitchen Fairy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kitchenfairy.ca\/staging\/1035\/rainbow-kale-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rainbow Kale Salad - The Kitchen Fairy\" \/>\n<meta property=\"og:description\" content=\"Introducing an amazing superfood salad filled with kale, quinoa, bell peppers, carrots, pumpkin seeds, blueberries and drizzled with a citrus-infused dressing. I guarantee this salad will deliver something delicious in every forkful! You&#8217;re going to love this salad because it\u2019s loaded with a rainbow of veggies &amp; sweet blueberries super flavourful, fresh and light packed...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.kitchenfairy.ca\/staging\/1035\/rainbow-kale-salad\/\" \/>\n<meta property=\"og:site_name\" content=\"The Kitchen Fairy\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/thekitchenfairyblog\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-13T19:25:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-07-20T20:27:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.kitchenfairy.ca\/staging\/1035\/wp-content\/uploads\/2019\/06\/Rainbow-Kale-Salad-1-BEST-new-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rita\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rita\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.kitchenfairy.ca\\\/staging\\\/1035\\\/rainbow-kale-salad\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.kitchenfairy.ca\\\/staging\\\/1035\\\/rainbow-kale-salad\\\/\"},\"author\":{\"name\":\"Rita\",\"@id\":\"https:\\\/\\\/www.kitchenfairy.ca\\\/staging\\\/1035\\\/#\\\/schema\\\/person\\\/6b85123ede72ae832f85f7c8ce81d729\"},\"headline\":\"Rainbow Kale Salad\",\"datePublished\":\"2019-06-13T19:25:16+00:00\",\"dateModified\":\"2020-07-20T20:27:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.kitchenfairy.ca\\\/staging\\\/1035\\\/rainbow-kale-salad\\\/\"},\"wordCount\":1277,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.kitchenfairy.ca\\\/staging\\\/1035\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.kitchenfairy.ca\\\/staging\\\/1035\\\/rainbow-kale-salad\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.kitchenfairy.ca\\\/staging\\\/1035\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/Rainbow-Kale-Salad-1-BEST-new-scaled.jpeg\",\"articleSection\":[\"Salad\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.kitchenfairy.ca\\\/staging\\\/1035\\\/rainbow-kale-salad\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.kitchenfairy.ca\\\/staging\\\/1035\\\/rainbow-kale-salad\\\/\",\"url\":\"https:\\\/\\\/www.kitchenfairy.ca\\\/staging\\\/1035\\\/rainbow-kale-salad\\\/\",\"name\":\"Rainbow Kale Salad - 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The Kitchen Fairy","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.kitchenfairy.ca\/staging\/1035\/rainbow-kale-salad\/","og_locale":"en_US","og_type":"article","og_title":"Rainbow Kale Salad - The Kitchen Fairy","og_description":"Introducing an amazing superfood salad filled with kale, quinoa, bell peppers, carrots, pumpkin seeds, blueberries and drizzled with a citrus-infused dressing. I guarantee this salad will deliver something delicious in every forkful! 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