{"id":1804,"date":"2019-02-22T06:00:23","date_gmt":"2019-02-22T06:00:23","guid":{"rendered":"http:\/\/www.kitchenfairy.ca\/?p=1804"},"modified":"2021-04-25T19:37:39","modified_gmt":"2021-04-25T19:37:39","slug":"spicy-vegetarian-chili","status":"publish","type":"post","link":"https:\/\/www.kitchenfairy.ca\/staging\/1035\/spicy-vegetarian-chili\/","title":{"rendered":"Spicy Vegetarian Chili"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1806\" src=\"http:\/\/www.kitchenfairy.ca\/wp-content\/uploads\/2019\/02\/Spicy-Vegetarian-Chili-1-BEST-Servings-Portrait-768x1024.jpeg\" alt=\"red lentil recipe\" width=\"768\" height=\"1024\" srcset=\"https:\/\/www.kitchenfairy.ca\/staging\/1035\/wp-content\/uploads\/2019\/02\/Spicy-Vegetarian-Chili-1-BEST-Servings-Portrait-768x1024.jpeg 768w, https:\/\/www.kitchenfairy.ca\/staging\/1035\/wp-content\/uploads\/2019\/02\/Spicy-Vegetarian-Chili-1-BEST-Servings-Portrait-225x300.jpeg 225w, https:\/\/www.kitchenfairy.ca\/staging\/1035\/wp-content\/uploads\/2019\/02\/Spicy-Vegetarian-Chili-1-BEST-Servings-Portrait-610x813.jpeg 610w, https:\/\/www.kitchenfairy.ca\/staging\/1035\/wp-content\/uploads\/2019\/02\/Spicy-Vegetarian-Chili-1-BEST-Servings-Portrait.jpeg 1080w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/p>\n<p>Are you looking for a healthy, low-calorie lentil recipe that\u2019s easy to make and is family friendly? This red lentil recipe makes a fabulous vegetarian chili that is:<\/p>\n<ul>\n<li>heartwarming and nourishing<\/li>\n<li>full of fibre, protein and low in calories<\/li>\n<li>spicy and smoky with big flavour and lots of colour<\/li>\n<li>vegetarian (or vegan without the cheese or sour cream garnishes)<\/li>\n<li>a make-ahead meal perfect for any day of the week<\/li>\n<\/ul>\n<p>Does this sound too good to be true? This vegetarian lentil chili is made in one pot with red lentils, black beans, tomatoes, vegetable broth and bright healthy vegetables like garlic, onions, carrots, celery, red bell peppers, and corn. It&#8217;s seasoned with smoky chipotle chili powder or a spicy kick along with smoked paprika that adds a warm smoky heat (but not spicy).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1807\" src=\"http:\/\/www.kitchenfairy.ca\/wp-content\/uploads\/2019\/02\/Spicy-Vegetarian-Chili-2-BEST-Ingredients-768x1024.jpeg\" alt=\"vegetarian chilli ingredients\" width=\"768\" height=\"1024\" srcset=\"https:\/\/www.kitchenfairy.ca\/staging\/1035\/wp-content\/uploads\/2019\/02\/Spicy-Vegetarian-Chili-2-BEST-Ingredients-768x1024.jpeg 768w, https:\/\/www.kitchenfairy.ca\/staging\/1035\/wp-content\/uploads\/2019\/02\/Spicy-Vegetarian-Chili-2-BEST-Ingredients-225x300.jpeg 225w, https:\/\/www.kitchenfairy.ca\/staging\/1035\/wp-content\/uploads\/2019\/02\/Spicy-Vegetarian-Chili-2-BEST-Ingredients-610x813.jpeg 610w, https:\/\/www.kitchenfairy.ca\/staging\/1035\/wp-content\/uploads\/2019\/02\/Spicy-Vegetarian-Chili-2-BEST-Ingredients.jpeg 1080w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/p>\n<p>In our house, we like things hot and spicy, especially when it comes to chipotle chili powder so I like to add almost a full teaspoonful. A little goes a long way so feel free to adjust the amount of spice in the dish to suit your family. Even if your family doesn&#8217;t like spicy, try adding just a scant \u00bc teaspoon of chipotle chili powder. That should be enough to give the chili a little hint of spice while still imparting that distinct chipotle smoky flavour.<\/p>\n<p>You absolutely won\u2019t miss the meat as the ingredients and spices in this easy vegetarian chili are incredibly satisfying and guarantee big flavour in every bowl! It\u2019s the perfect one-pot meal for your family or a crowd. Leftovers reheat well and the chili is freezable so you can have some on a busy night when you don\u2019t\u2019 have time to cook but crave a healthy meal.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1808\" src=\"http:\/\/www.kitchenfairy.ca\/wp-content\/uploads\/2019\/02\/Spicy-Vegetarian-Chili-3-BEST-Flatlay-768x1024.jpeg\" alt=\"\" width=\"768\" height=\"1024\" srcset=\"https:\/\/www.kitchenfairy.ca\/staging\/1035\/wp-content\/uploads\/2019\/02\/Spicy-Vegetarian-Chili-3-BEST-Flatlay-768x1024.jpeg 768w, https:\/\/www.kitchenfairy.ca\/staging\/1035\/wp-content\/uploads\/2019\/02\/Spicy-Vegetarian-Chili-3-BEST-Flatlay-225x300.jpeg 225w, https:\/\/www.kitchenfairy.ca\/staging\/1035\/wp-content\/uploads\/2019\/02\/Spicy-Vegetarian-Chili-3-BEST-Flatlay-610x813.jpeg 610w, https:\/\/www.kitchenfairy.ca\/staging\/1035\/wp-content\/uploads\/2019\/02\/Spicy-Vegetarian-Chili-3-BEST-Flatlay.jpeg 1080w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/p>\n<p>When my younger daughter was away at university she became a vegetarian. I tried my best to send care packages full of nutritious easy to reheat meals that suited her taste and diet. That\u2019s how I came to develop this vegetarian chili that is so convenient, freezable and reheats well. Needless to say, it was a big hit and she was soon sharing her large batch with all her roommates.<\/p>\n<p>When my daughters were away at university, they held on to the healthy eating habits acquired from home. I never had to worry about them eating a high carb unhealthy diet of processed foods like boxed macaroni and cheese or sugary snacks. That didn\u2019t cut it for them but this vegetarian lentil recipe sure did!<\/p>\n<p>Since those university days, I\u2019ve made this chili so many times and in the end, it has become a family favourite. Even my meat-loving husband thoroughly enjoys it! Both my daughters now regularly make it for themselves and their friends while they\u2019re living on their own.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1809\" src=\"http:\/\/www.kitchenfairy.ca\/wp-content\/uploads\/2019\/02\/Spicy-Vegetarian-Chili-4-BEST-In-Skillet-Portrait-768x1024.jpeg\" alt=\"\" width=\"768\" height=\"1024\" srcset=\"https:\/\/www.kitchenfairy.ca\/staging\/1035\/wp-content\/uploads\/2019\/02\/Spicy-Vegetarian-Chili-4-BEST-In-Skillet-Portrait-768x1024.jpeg 768w, https:\/\/www.kitchenfairy.ca\/staging\/1035\/wp-content\/uploads\/2019\/02\/Spicy-Vegetarian-Chili-4-BEST-In-Skillet-Portrait-225x300.jpeg 225w, https:\/\/www.kitchenfairy.ca\/staging\/1035\/wp-content\/uploads\/2019\/02\/Spicy-Vegetarian-Chili-4-BEST-In-Skillet-Portrait-610x813.jpeg 610w, https:\/\/www.kitchenfairy.ca\/staging\/1035\/wp-content\/uploads\/2019\/02\/Spicy-Vegetarian-Chili-4-BEST-In-Skillet-Portrait.jpeg 1080w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/p>\n<p>There are many choices for garnishes and sides for this chili such as shredded cheddar cheese, green onions, cilantro, avocado, sour cream or tortilla chips. My family loves to use the tortilla chips as a spoon for digging into the thick chili. To make it a more substantial meal it\u2019s also great served with <a href=\"http:\/\/www.kitchenfairy.ca\/skillet-cornbread-with-cheddar-jalapeno-green-onions\/\" target=\"_blank\" rel=\"noopener\">skillet cornbread.<\/a> You can serve the chili taco style and let everyone choose their own toppings. There are so many options \u2013 you can even create your own list of sides and garnishes!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1810\" src=\"http:\/\/www.kitchenfairy.ca\/wp-content\/uploads\/2019\/02\/Spicy-Vegetarian-Chili-5-BEST-Servings-Tray-Flatlay-768x1024.jpeg\" alt=\"\" width=\"768\" height=\"1024\" srcset=\"https:\/\/www.kitchenfairy.ca\/staging\/1035\/wp-content\/uploads\/2019\/02\/Spicy-Vegetarian-Chili-5-BEST-Servings-Tray-Flatlay-768x1024.jpeg 768w, https:\/\/www.kitchenfairy.ca\/staging\/1035\/wp-content\/uploads\/2019\/02\/Spicy-Vegetarian-Chili-5-BEST-Servings-Tray-Flatlay-225x300.jpeg 225w, https:\/\/www.kitchenfairy.ca\/staging\/1035\/wp-content\/uploads\/2019\/02\/Spicy-Vegetarian-Chili-5-BEST-Servings-Tray-Flatlay-610x813.jpeg 610w, https:\/\/www.kitchenfairy.ca\/staging\/1035\/wp-content\/uploads\/2019\/02\/Spicy-Vegetarian-Chili-5-BEST-Servings-Tray-Flatlay.jpeg 1080w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/p>\n<p>Here in Ontario, we\u2019re being hit with cold, snowy winter weather that looks like it won\u2019t be leaving us for a while. We\u2019ve spent too many hours shoveling snow to a point when it\u2019s no longer fun (I\u2019d honestly rather be mowing the lawn).&nbsp; A steamy hot bowl of this thick and hearty chili is just what we need to warm us inside and out at this time of year. Give it a try!<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-1813\" class=\"wprm-recipe-container\" data-recipe-id=\"1813\" data-servings=\"8\"><div class=\"wprm-recipe wprm-recipe-simple\">\n\t<div class=\"wprm-recipe-image-container\">\n\t\t<div class=\"wprm-recipe-image\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/www.kitchenfairy.ca\/staging\/1035\/wp-content\/uploads\/2019\/02\/Spicy-Vegetarian-Chili-6-BEST-SQ-200x200.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Pot of Spicy Vegetarian Chili\" srcset=\"https:\/\/www.kitchenfairy.ca\/staging\/1035\/wp-content\/uploads\/2019\/02\/Spicy-Vegetarian-Chili-6-BEST-SQ-200x200.jpeg 200w, https:\/\/www.kitchenfairy.ca\/staging\/1035\/wp-content\/uploads\/2019\/02\/Spicy-Vegetarian-Chili-6-BEST-SQ-300x300.jpeg 300w, https:\/\/www.kitchenfairy.ca\/staging\/1035\/wp-content\/uploads\/2019\/02\/Spicy-Vegetarian-Chili-6-BEST-SQ-1024x1024.jpeg 1024w, https:\/\/www.kitchenfairy.ca\/staging\/1035\/wp-content\/uploads\/2019\/02\/Spicy-Vegetarian-Chili-6-BEST-SQ-768x768.jpeg 768w, https:\/\/www.kitchenfairy.ca\/staging\/1035\/wp-content\/uploads\/2019\/02\/Spicy-Vegetarian-Chili-6-BEST-SQ-500x500.jpeg 500w, https:\/\/www.kitchenfairy.ca\/staging\/1035\/wp-content\/uploads\/2019\/02\/Spicy-Vegetarian-Chili-6-BEST-SQ-720x720.jpeg 720w, https:\/\/www.kitchenfairy.ca\/staging\/1035\/wp-content\/uploads\/2019\/02\/Spicy-Vegetarian-Chili-6-BEST-SQ-360x360.jpeg 360w, https:\/\/www.kitchenfairy.ca\/staging\/1035\/wp-content\/uploads\/2019\/02\/Spicy-Vegetarian-Chili-6-BEST-SQ-180x180.jpeg 180w, https:\/\/www.kitchenfairy.ca\/staging\/1035\/wp-content\/uploads\/2019\/02\/Spicy-Vegetarian-Chili-6-BEST-SQ-610x610.jpeg 610w, https:\/\/www.kitchenfairy.ca\/staging\/1035\/wp-content\/uploads\/2019\/02\/Spicy-Vegetarian-Chili-6-BEST-SQ.jpeg 1080w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/div>\n\t\t<div class=\"wprm-recipe-buttons\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.kitchenfairy.ca\/staging\/1035\/wprm_print\/spicy-vegetarian-chili\" class=\"wprm-recipe-print\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#343434\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n\t\t<\/div>\n\t<\/div>\n\t<h2 class=\"wprm-recipe-name\">Spicy Vegetarian Chili<\/h2>\n\t<div class=\"wprm-recipe-summary\">\n\t\t<p>Satisfying protein and fibre-packed vegetarian chili. Made with red lentils, black beans, tomatoes, broth, vegetables and seasoned with chipotle chili powder and smoked paprika for a smoky flavour.<\/p>\t<\/div>\n\t<div class=\"wprm-recipe-details-container wprm-recipe-tags-container\">\n\t\t\t<\/div>\n\t<div class=\"wprm-recipe-details-container wprm-recipe-times-container\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t<div class=\"wprm-recipe-details-container\">\n\t\t\t\t<div class=\"wprm-recipe-servings-container\">\n\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M10,0C9.4,0,9,0.4,9,1v4H7V1c0-0.6-0.4-1-1-1S5,0.4,5,1v4H3V1c0-0.6-0.4-1-1-1S1,0.4,1,1v8c0,1.7,1.3,3,3,3v10c0,1.1,0.9,2,2,2s2-0.9,2-2V12c1.7,0,3-1.3,3-3V1C11,0.4,10.6,0,10,0z\"\/><path data-color=\"color-2\" fill=\"#000000\" d=\"M19,0c-3.3,0-6,2.7-6,6v9c0,0.6,0.4,1,1,1h2v6c0,1.1,0.9,2,2,2s2-0.9,2-2V1C20,0.4,19.6,0,19,0z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-servings-name\">Servings<\/span> <span class=\"wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-1813\">8<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-servings-unit\">servings<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t<div class=\"wprm-recipe-ingredients-container\">\n\t\t<h3 class=\"wprm-recipe-header\">Ingredients<\/h3>\n\t\t\t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">olive oil<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1 \u00bd<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">diced onion<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">4<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">garlic cloves, minced<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">cup diced carrots (about 2 medium)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">diced celery (about 2 - 3 stalks)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">diced red bell pepper (about 1 medium)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">oregano<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">ground cumin<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">smoked paprika<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">chipotle chili powder up to 1 teaspoon, to taste<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">red lentils, rinsed in a sieve<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">796mL<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">tin diced tomatoes<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">vegetable broth<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">tomato paste<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">bay leaf<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">kosher salt<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">freshly ground black pepper<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">540mL<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">tin black beans, rinsed and drained<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1 \u00bd<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">frozen corn kernels or 341mL tin whole kernel corn, drained<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name\">Garnish &amp; Side Options<\/h4>\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Shredded cheddar cheese<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Sliced green onions<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Chopped Cilantro<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Avocado slices<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Sour cream<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Tortilla chips<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t \t<\/div>\n\t\t\t<div class=\"wprm-recipe-instructions-container\">\n\t\t<h3 class=\"wprm-recipe-header\">Instructions<\/h3>\n\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>In a large 4 or 5 qt Dutch oven, heat the olive oil over medium high heat. Add onion, garlic, carrots, celery and red pepper. Season with oregano, cumin, paprika, chipotle chili powder. Saut\u00e9 until the vegetables are tender while stirring occasionally, about 4 minutes.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Add lentils, tomatoes, broth, tomato paste, bay leaf and season with salt and pepper. Stir to combine and bring to a gentle boil while uncovered; let bubble for 5 minutes. Reduce heat to medium-low, cover and let simmer for 30 minutes until the lentils have absorbed most of the liquid.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Add black beans and corn kernels. Stir to combine and simmer for an additional 10 to 15 minutes. Remove bay leaf. Ladle the chili into serving bowls and serve with desired garnishes.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Are you looking for a healthy, low-calorie lentil recipe that\u2019s easy to make and is family friendly? This red lentil recipe makes a fabulous vegetarian chili that is: heartwarming and nourishing full of fibre, protein and low in calories spicy and smoky with big flavour and lots of colour vegetarian (or vegan without the cheese&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.kitchenfairy.ca\/staging\/1035\/spicy-vegetarian-chili\/\">Read More<\/a><\/p>","protected":false},"author":2,"featured_media":1811,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[18],"tags":[],"class_list":{"0":"post-1804","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian-recipes","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spicy Vegetarian Chili - The Kitchen Fairy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kitchenfairy.ca\/staging\/1035\/spicy-vegetarian-chili\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spicy Vegetarian Chili - The Kitchen Fairy\" \/>\n<meta property=\"og:description\" content=\"Are you looking for a healthy, low-calorie lentil recipe that\u2019s easy to make and is family friendly? This red lentil recipe makes a fabulous vegetarian chili that is: heartwarming and nourishing full of fibre, protein and low in calories spicy and smoky with big flavour and lots of colour vegetarian (or vegan without the cheese...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.kitchenfairy.ca\/staging\/1035\/spicy-vegetarian-chili\/\" \/>\n<meta property=\"og:site_name\" content=\"The Kitchen Fairy\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/thekitchenfairyblog\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-22T06:00:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-25T19:37:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.kitchenfairy.ca\/staging\/1035\/wp-content\/uploads\/2019\/02\/Spicy-Vegetarian-Chili-6-BEST-SQ.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rita\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rita\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.kitchenfairy.ca\\\/staging\\\/1035\\\/spicy-vegetarian-chili\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.kitchenfairy.ca\\\/staging\\\/1035\\\/spicy-vegetarian-chili\\\/\"},\"author\":{\"name\":\"Rita\",\"@id\":\"https:\\\/\\\/www.kitchenfairy.ca\\\/staging\\\/1035\\\/#\\\/schema\\\/person\\\/6b85123ede72ae832f85f7c8ce81d729\"},\"headline\":\"Spicy Vegetarian Chili\",\"datePublished\":\"2019-02-22T06:00:23+00:00\",\"dateModified\":\"2021-04-25T19:37:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.kitchenfairy.ca\\\/staging\\\/1035\\\/spicy-vegetarian-chili\\\/\"},\"wordCount\":894,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.kitchenfairy.ca\\\/staging\\\/1035\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.kitchenfairy.ca\\\/staging\\\/1035\\\/spicy-vegetarian-chili\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.kitchenfairy.ca\\\/staging\\\/1035\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/Spicy-Vegetarian-Chili-6-BEST-SQ.jpeg\",\"articleSection\":[\"Vegetarian\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.kitchenfairy.ca\\\/staging\\\/1035\\\/spicy-vegetarian-chili\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.kitchenfairy.ca\\\/staging\\\/1035\\\/spicy-vegetarian-chili\\\/\",\"url\":\"https:\\\/\\\/www.kitchenfairy.ca\\\/staging\\\/1035\\\/spicy-vegetarian-chili\\\/\",\"name\":\"Spicy Vegetarian Chili - 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