{"id":1465,"date":"2018-08-24T15:24:12","date_gmt":"2018-08-24T15:24:12","guid":{"rendered":"http:\/\/www.kitchenfairy.ca\/?p=1465"},"modified":"2021-04-25T19:38:23","modified_gmt":"2021-04-25T19:38:23","slug":"black-bean-veggie-burger","status":"publish","type":"post","link":"https:\/\/www.kitchenfairy.ca\/staging\/1035\/black-bean-veggie-burger\/","title":{"rendered":"Black Bean Veggie Burger"},"content":{"rendered":"

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Have the ultimate burger dinner on any day of the week with these amazing vegetarian black bean burgers.<\/p>\n

You don’t have to be a vegetarian to embrace the benefits of meatless meals. This tasty vegetarian recipe makes it easy to prepare protein-rich vegetarian meals without compromising on flavour.<\/p>\n

It\u2019s hard to believe the meaty texture of these veggies burgers. They\u2019re made with saut\u00e9ed red onions, garlic, mushrooms, and black beans that are seasoned to perfection. Eat with hamburger buns and let everyone at your table customize their burger by choosing their own favourite toppings.<\/p>\n

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I developed this recipe for my daughters. My youngest is a vegetarian living in London, England, and my oldest lives in Toronto and enjoys incorporating vegetarian meals into her meal plan. This veggie & bean cousin to the traditional beef burger turned out to be the perfect meatless burger! No food processor is required for these burgers<\/strong>. They\u2019re simple for each of my daughters to put together on their own in their small downtown apartment kitchens in their respective cities.<\/p>\n

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My daughters love that this recipe makes a sufficient batch to entertain with or to store away in the freezer for another day when a quick dinner is needed. I too always have a batch of these burgers in my freezer ready for a busy night.<\/p>\n

The burgers have a slightly fragile texture so cooking them in a skillet is recommended over grilling. Ideally, if you have a cast iron skillet, heat it up until it\u2019s screaming hot in order to get the burgers browned and charred on the surface. They\u2019ll be crispy on the outside and soft on the inside and full of veggie burger goodness! If you don\u2019t have a cast iron skillet you can still achieve this nice browning with a regular skillet.<\/p>\n

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Allow time for the black bean mixture to chill in the refrigerator for at least 30 minutes up to 2 hours before forming the burgers.  Working with a chilled mixture makes it easier to form and bind the burgers.<\/p>\n

For convenience make the burgers ahead, store in the refrigerator and cook when needed. This makes these burgers ideal for meal prep Sundays! They also freeze well. Just pack each one individually to avoid them sticking together and thaw them in the refrigerator for a couple of hours or more before cooking.<\/p>\n

I hope you will enjoy these homemade healthy veggie black bean burgers. Try them for a meatless Monday meal and let me know what you think!
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Black Bean Veggie Burgers<\/h2>\n\t
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Thick veggie burgers with saut\u00e9ed red onions, garlic, mushrooms and protein-rich black beans. Tuck these black bean burgers into hamburger buns with your favourite toppings and enjoy a satisfying vegetarian meal.<\/p>\t<\/div>\n\t

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\n\t\t\t<\/g><\/svg><\/span> Servings<\/span> 4<\/span> burgers<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t
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Ingredients<\/h3>\n\t\t\t\t
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